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  1. #1
    unknown $eph is offline New Member
    Join Date
    Jun 2003

    Post New Training Routine.

    Day 1 = Back, Biceps, Abs + 30mins of Cardio @ 121bpm
    Day 2 = OFF day
    Day 3 = Quads, Delts, Hams + 30mins of Cardio @ 121bpm
    Day 4 = OFF day
    Day 5 = Chest, Triceps, Traps, Abs + 30mins of Cardio @ 121bpm
    Day 6 = OFF day
    Day 7 = Abs + 30mins of Cardio @ 121bpm

    on the days that i work out, i'll try & keep my carbs to about 20g pre-workout and 20g post-work out. *NOTE* i'm currently on the Atkins diet to drop from 216lbs to 200lbs so i keep my carbs around 10g / day on the days that i do not work out. i know that i will loose muscle mass doing this but i'm not worried about it. i will put the muscle mass back on after i shed the excess flab from my body.

    Protein = 300g / day
    Fats = 110g / day
    Carbs = 10g / day

    anyways, does my work out look okay or should i change it around? maybe work Biceps & Triceps together?

  2. #2
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Michigan State University
    Well maybe you just forgot, but calves and soleus shouldn't be left out.

    It seems like those workouts would be rather long cuz you only weight train 3x a week. If you're gonna do weight training and cardio in the same workout, i would make sure the total of the two does not exceed 60 minutes for one workout.

  3. #3
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
    Join Date
    Jun 2003
    Ya if you can do cardio after legs? i dont think your using enough intensity. when i do cardio i do it the day before/after legs

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