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  1. #1
    NSHOOTER320 is offline Junior Member
    Join Date
    Sep 2002

    post workout activities

    Do you think it'll have any effect on my muscle's capabilities to recover if, after a hard workout, i go all out playing basketball? It's right after i take my creatine and protein. I'm thinking it might use all the protein up during basketball instead of rebuilding the muscles? What do you guys think?

  2. #2
    hellapimpin's Avatar
    hellapimpin is offline Anabolic Member
    Join Date
    Aug 2002
    SOuthern Cali
    i think your fine dude...i dont see you using up the protein playin basketball, i see you using up a good bit of carbs though...either way i think your fine..

  3. #3
    Feli Fly's Avatar
    Feli Fly is offline Junior Member
    Join Date
    Jun 2003
    Well, I know how well I did the one day I ran 3 games of 5 on 5 later on when it was Leg day Not gonna do that again.

    Bball after upper body workouts? Sure, but I'd maybe separate them by a couple hours and get a good meal in during that time you if at all possible (esp if the basketball is going to be more than one 20 mminute game or so).

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