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  1. 06-22-2003, 10:45 AM #1
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    lilbull
    lilbull is offline Associate Member
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    I need some new excersises

    I need some help developing my lower and inner chest. I'm having trouble finding excersises, other than decline bench, that do anything. please post any excersises you might know. Thanks,
    Bull
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  2. 06-22-2003, 12:51 PM #2
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    bobbo23
    bobbo23 is offline Associate Member
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    dips, dumbell flyes
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  3. 06-22-2003, 01:52 PM #3
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    daem
    daem is offline Anabolic Member
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    incline dumbbell flies seem to work well for me for building total chest mass, i don't know why.

    preexhaust your chest with flat bench flies before doing pressing and you will find your chest gets more fatigued especially if it is weaker than your tri's.
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  4. 06-22-2003, 02:03 PM #4
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    saboudian
    saboudian is offline Senior Member
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    Low pulley cable flies with D-handles and flex like crazy for about 3 seconds at the end of each rep
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  5. 06-22-2003, 04:25 PM #5
    Yung Wun
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    try performing dips like 23 mentioned
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