Whats the best program you can do to tighten up your chest?
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Whats the best program you can do to tighten up your chest?
pushups and dips work for me if i want to tighten up.
they don't build mass for me but rather help shape existing muscle and give added definition.
thanks i'll add them to my program
i find cable crossovers and flys do the trick
Dips and cable crossovers work great if you're looking to just tone up, along with a solid diet, and lifting routine.