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Thread: Chest

  1. #1
    Arniefan is offline Associate Member
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    Jan 2002
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    Chest

    Whats the best program you can do to tighten up your chest?

  2. #2
    daem's Avatar
    daem is offline Anabolic Member
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    pushups and dips work for me if i want to tighten up.

    they don't build mass for me but rather help shape existing muscle and give added definition.

  3. #3
    Arniefan is offline Associate Member
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    thanks i'll add them to my program

  4. #4
    Yung Wun is offline Member
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    i find cable crossovers and flys do the trick

  5. #5
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Dips and cable crossovers work great if you're looking to just tone up, along with a solid diet, and lifting routine.

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