Thread: Chest
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06-22-2003, 03:23 PM #1Associate Member
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Chest
Whats the best program you can do to tighten up your chest?
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06-22-2003, 03:34 PM #2
pushups and dips work for me if i want to tighten up.
they don't build mass for me but rather help shape existing muscle and give added definition.
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06-22-2003, 03:39 PM #3Associate Member
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thanks i'll add them to my program
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06-22-2003, 04:20 PM #4Member
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i find cable crossovers and flys do the trick
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06-23-2003, 10:28 AM #5
Dips and cable crossovers work great if you're looking to just tone up, along with a solid diet, and lifting routine.
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