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Thread: Chest

  1. 06-22-2003, 03:23 PM #1
    Arniefan
    Arniefan is offline Associate Member
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    Chest

    Whats the best program you can do to tighten up your chest?
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  2. 06-22-2003, 03:34 PM #2
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    daem
    daem is offline Anabolic Member
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    pushups and dips work for me if i want to tighten up.

    they don't build mass for me but rather help shape existing muscle and give added definition.
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  3. 06-22-2003, 03:39 PM #3
    Arniefan
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    thanks i'll add them to my program
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  4. 06-22-2003, 04:20 PM #4
    Yung Wun
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    i find cable crossovers and flys do the trick
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  5. 06-23-2003, 10:28 AM #5
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    BIG TEXAN
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    Dips and cable crossovers work great if you're looking to just tone up, along with a solid diet, and lifting routine.
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