Mass building Programs? FST-7 / GVT ? while on cycle.

[manky chops]

just curious to hear peoples feedback or reviews about any mass building programs they have tried while on cycle?

im sick of the way I train and am about to go on cycle so im looking for something different to yield good results, ive been reading a bit on FST-7 has anyone tried it while bulking? or GVT?

my current training methods 4 - 5 exercises rep range 8 - 12 pyramid up in weight each set 3-4 sets per exercise.

[Buster Brown]

Why not give HIT a shot. Don't just slightly change your training.....completely change it. Check out Dorian Yates Blood & Guts videos on you tube and check out Marcus thread "just got back from the gym". That will change it up for you.

[Ashop]

just curious to hear peoples feedback or reviews about any mass building programs they have tried while on cycle?

im sick of the way I train and am about to go on cycle so im looking for something different to yield good results, ive been reading a bit on FST-7 has anyone tried it while bulking? or GVT?

my current training methods 4 - 5 exercises rep range 8 - 12 pyramid up in weight each set 3-4 sets per exercise.

Try the FST-7 routine and see if it works out for you. As long as your mixing things up and always progressing your on the right path.