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05-29-2015, 06:11 PM #1Junior Member
- Join Date
- Mar 2014
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Mass building Programs? FST-7 / GVT ? while on cycle.
just curious to hear peoples feedback or reviews about any mass building programs they have tried while on cycle?
im sick of the way I train and am about to go on cycle so im looking for something different to yield good results, ive been reading a bit on FST-7 has anyone tried it while bulking? or GVT?
my current training methods 4 - 5 exercises rep range 8 - 12 pyramid up in weight each set 3-4 sets per exercise.
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06-01-2015, 10:36 AM #2
Why not give HIT a shot. Don't just slightly change your training.....completely change it. Check out Dorian Yates Blood & Guts videos on you tube and check out Marcus thread "just got back from the gym". That will change it up for you.
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06-01-2015, 06:34 PM #3
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