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05-31-2015, 10:17 PM #1
Resting on aas
I am a firm believer in listening to your body. And I can easily tell when I need an extra day off. Maybe after a hard leg day or really hard back day.
But I never quite get it the other way around.
Question is. Do you all take less days off when on aas. I've been on a one day off one day on. Hardcore workouts. Which seems to best for me for building size. But some days. Like today. I feel like I can easily workout with same intensity. (On cycle of prop/tren /dbol ) Without doing the 1/1 split. Shoulders, traps and tris were yesterday.
Rough example of my workout routine
Day 1- Chest and biceps
incline bench press - 2 warm up sets with half weight 3 sets of 10-15
Bench press - 3 sets of 10-15
Chest flys- 3 sets of 10-15
Pullover - 3 sets of 20
Day 2 - LEGS
Leg Extensions - 3 sets of 15-20
Lying Leg curls - 3 sets of 15-20
Squat - 3 sets of 15-20
Standing calf raises - 3 sets of 15-20
Sitting calf raises - 3 sets of 15-20
Day 3 - Shoulders, lats, triceps
Front press - 3 sets of 10-15
Front raises - 2 sets of 10-20
Lateral raises 2 sets of 10-20
shrugs - 3 sets of 20
Close grip bench(halfway down) 3 sets of 15-20
overhead tri extensions - 3 sets of 15
3 sets of 20-50 crunches or situps
Day 4 - Back
pull ups wide grip - 2 sets to failure
pull ups underhand close grip - 2 sets
Deadlifs - 4 sets 10-15
Barbell row - 3 sets of 15-20
Rest every other day
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06-01-2015, 09:39 AM #2
I follow ol' Dorian's routine. 2 on, 1 off. Seems to work perfect. I also time the heavy compounds to the day before a rest. While on gear, I do tend to rest less just because of the fact that on the sauce you recoup quicker. But again, thats me, after 18 years of iron I can tell my body. Other people might feel different.
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06-01-2015, 09:46 AM #3
Forgot to say that the normally I do take a week off during a cycle. Normally around week 6/7ish. Just happens that way all the time, either work or vacation etc, and it helps me with all the joints and ligaments.
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06-01-2015, 09:57 AM #4
I feel time off is just as important as lifting but when on cycle you may not need as many days off.
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06-01-2015, 10:38 AM #5
I train 4 days a week on or off. I would rather go in and crush it in four days as opposed to 5 or 6 ok workouts.....attendance doesn't matter that way. You grow out of the gym, not in it.
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06-01-2015, 06:33 PM #6
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06-22-2015, 12:28 AM #7Junior Member
- Join Date
- Feb 2015
- Posts
- 108
I tend to always feel with AAS I can go hard almost every day. It really depends. I'm a 6 day a week guy, legs twice, but at least 2 of those days involve what I feel is very little CNS overload and can get away with higher volume and without optimal sleep and nutrition.
The AAS can definitely trick you into thinking your unbreakable.
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06-22-2015, 09:59 PM #8Junior Member
- Join Date
- Oct 2012
- Posts
- 109
Was just about to make a post about this, since starting tren 4 weeks ago I have taken 2 days off. Thinking this might be a bad idea.
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06-23-2015, 05:38 AM #9
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