Thread: Chest workout
06-23-2003, 07:47 PM #1Junior Member
- Join Date
- Jan 2003
Im 19 years old my build is pretty good I have a alright chest but my problem is that the upper part of my chest is flat what are some lifts to make it bigger.
06-25-2003, 03:55 PM #2
No one answered you so i guess I will.
Incline Press "straight bar or dumbell"
Incline Dumbell Flies
Those are prob the most common.
06-25-2003, 04:55 PM #3
incline dumbell press =]
06-26-2003, 08:35 AM #4Junior Member
- Join Date
- Feb 2003
Hey there Tuff1,
I was doing incline, flat, and decline presses (dumbbells). I used to do barbell but after switching to dumbbells I can't go back. I noticed allot of growth but not as much with upper. I was having the same problem with upper chest. I was told, by somebody here...I think BigTex, to add incline flyes and dips. I did just that and my upper chest shot out like I was hoping.
I hope this helps.
06-26-2003, 10:12 AM #5
I would train my upper chest first before the other areas of my chest. Always train the weakest area first to bring them up.
Incline Smith Machine
Incline DB Presses
Incline Cable Cross Overs
Hammer Strenght has a machine for the upper chest verry good if you have it at your gym
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