Chest workout

**Tuff1** · 06-23-2003, 07:47 PM

Im 19 years old my build is pretty good I have a alright chest but my problem is that the upper part of my chest is flat what are some lifts to make it bigger.

**PUMP UP** · 06-25-2003, 03:55 PM

No one answered you so i guess I will.

Incline Press "straight bar or dumbell"
Incline Dumbell Flies

Those are prob the most common.

**AndroholiK** · 06-25-2003, 04:55 PM

incline dumbell press =]

**Bobbo** · 06-26-2003, 08:35 AM

Hey there Tuff1,

I was doing incline, flat, and decline presses (dumbbells). I used to do barbell but after switching to dumbbells I can't go back. I noticed allot of growth but not as much with upper. I was having the same problem with upper chest. I was told, by somebody here...I think BigTex, to add incline flyes and dips. I did just that and my upper chest shot out like I was hoping.

I hope this helps.

Bobbo

**TheMudMan** · 06-26-2003, 10:12 AM

I would train my upper chest first before the other areas of my chest. Always train the weakest area first to bring them up.

Some Ideas:
Incline Smith Machine
Incline Flyes
Incline DB Presses
Incline Cable Cross Overs
Hammer Strenght has a machine for the upper chest verry good if you have it at your gym