Question about the way I work out and overtraining
I was wondering about my workouts. Basiclly I do them like this.
4 sets of 4 exercies for each major bodypart(chest, lats, traps, shoulders,) and 3 sets of 3 exericses for each minor (tris, calfs, bis,)
legs I do 4 sets of 3 exercises for the quads and 3 sets of 2 exercises for the hammies.
Now, I have read a couple times that 16 sets for 1 body part is to many.
BUT.....when I workout, I don't lift the most I can lift for all 4 sets of each exercise. I start out a little lighter, as to get 8 reps easily, then on my second set I add a little more weight and still get 8 reps. On my 3rd set I up the weight and aim for 5-6 reps (failure). then on my last (4th set) I add more weight for 2-5 reps and hit failure. I do this a total of 16 times for each body part.
My chest workout for now has been this.
BB Bench 4 sets
Incline bb bench 3-4 sets
incline db bench 4 sets ( should I stick to bb or db, one or the other? I could throw in incline flys?)
pec deck flys 4 sets
Back workout
Wide grip pullups 3 sets of 5-8 (to failure every time)
Bent over rows 4 sets
Lat pull downs in front 4 sets (hate this exercise, what else widens your lats other than wide grip pullups?)
T-bar rows 4 sets
Shoulder workout is 5 sets because I superset a couple exercises
bentover laterals SS w/ behind the neck military press 4 sets
DB shoulder press (about to switch to military press for a while) 4 sets
side laterals SS w/ front raises 3 to 4 sets
Traps workout
Shrugs 4 sets, I work up to 8 plates and somtimes drop set all the way back down to 2 plates.
Front close grip raises 4 sets
hammer strength lateral pull? 4 sets
seated pulley row.
Legs workout.
Quads:
Squats 4-5 sets, sometimes supersetted with horizontal leg press
90* leg press 4 sets
leg extensions 4 sets
Hammies:
leg curls sitting up 3 sets
leg curls lying on stomach 3 sets
Sometimes I will get ambitious and do some db lunges walking around the gym. 3 sets.
So what do yall think?