06-24-2003, 02:06 PM #1
raises using ez curl bar? true or false
hey fellas, I couldn't find anything on this so here it goes. I was doing shoulders today, doing front raises with dumbbells, and this guy tells me I should try doing them with a barbell or ezcurl. He said it works more of the shoulder and strengthens the forearms. Sounds like potential injury to me, what do ya think bros? Thankx
06-24-2003, 02:53 PM #2
As in front delt raises? I would think that using a bar would be kind of awkward? Just my .02
06-24-2003, 03:08 PM #3
Ya front delt. Thats what I thought. This guy swore buy it though. One handed like with dumbells.
06-25-2003, 12:24 PM #4
its not that big of a difference, just a variation. basically u are doing the same range of motion but ur using a barbell instead of dumbells, just dont go too heavy on it..
06-25-2003, 01:29 PM #5
Thankx bros for the info. I tried it but it just seems to awkward to me. I did feel it a little in my forearms, but I ll stick with what works.
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