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Thread: Definition Time

  1. #1
    bass's Avatar
    bass is offline HRT Specialist ~ Knowledgeable Member
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    Definition Time

    Hello everyone, After my cycle (SARMs S4) I want to work on definition, should I do lighter weights with high reps or stay with my current heavy weights? I am still on diet and cardio, and like to maintain as much muscle as possible. I don’t mind not gaining muscles but don’t want to loose what I have gained.

    BTW, my current nutrients intake is,
    Protein, 1.5 grams per pound of body weight
    carbs, 200 mg
    Fat, 50 or less including fish oil
    fruits and veggies
    Last edited by bass; 10-07-2009 at 04:35 PM.

  2. #2
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Lighter weights wont help with definition. IMHO using light weight while cutting is a great recipe for losing muscle. Now more than ever you want to stay heavy. Let the diet and cardio work on getting you lean and keep the training as heavy as possible. (with proper form of course). "What built the muscle is what keeps the muscle"

  3. #3
    t-gunz's Avatar
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    Top advice

  4. #4
    bass's Avatar
    bass is offline HRT Specialist ~ Knowledgeable Member
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    damn i was hoping for something easy. no pain no gain ha! thanks guys,

  5. #5
    AlphaMaleDawg's Avatar
    AlphaMaleDawg is offline Senior Member
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    Quote Originally Posted by FireGuy1 View Post
    Lighter weights wont help with definition. IMHO using light weight while cutting is a great recipe for losing muscle. Now more than ever you want to stay heavy. Let the diet and cardio work on getting you lean and keep the training as heavy as possible. (with proper form of course). "What built the muscle is what keeps the muscle"
    100% true. I have learned this the hard way myself when I was still natural

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