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08-24-2016, 05:14 AM #1
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08-24-2016, 05:44 AM #2Banned
- Join Date
- Sep 2012
- Posts
- 4,649
Tarasoft11,
He strikes again!!!
Please ignore any post by the OP.
He keeps referring people to the same outside website.
Not sure what his motives are but one of his threads tried to infect me with a virus.
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08-24-2016, 05:54 AM #3
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08-24-2016, 05:58 AM #4There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-24-2016, 06:16 AM #5
It's only an url shortener website, nothing suspicious. It points to some news website
Last edited by hammerheart; 08-25-2016 at 12:49 AM.
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08-24-2016, 06:23 AM #6
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08-24-2016, 06:29 AM #7Banned
- Join Date
- Sep 2012
- Posts
- 4,649
Originally Posted by Tarasoft11
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08-24-2016, 06:35 AM #8
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08-24-2016, 06:41 AM #9
That website is kind of strange. The articles are poorly written and uninformative. Not even the writer name is reported. The social links in the upper-right corner are empty lol.
Are you affiliated with this website?
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08-24-2016, 06:59 AM #10There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-24-2016, 07:22 AM #11
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08-24-2016, 07:50 AM #12There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-24-2016, 07:51 AM #13
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08-24-2016, 07:54 AM #14There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-24-2016, 08:27 AM #15
Yep, you guys are right, the OP is directing traffic to this site. In addition, if the site detects a mobile device it will trigger a redirect to the malware page.
This will need to stop.
OP: It would be in your best interest to upgrade your unimpressive Wordpress site to a newer version. Wordpress v4.3.1 has multiple vulnerabilities and publicly published exploits.
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08-24-2016, 02:06 PM #17
I guess it depends on what your real life applications will be. It's good all around back, legs etc. I like because it's movement isn't restricted and it applicable in real life. Like lifting and loading logs up into the truck etc etc. I'd say one of the top next to squats and your other basic compounds...wait so this dude doesn't not want to know about deadlifts lol ...ok. I take my comment back if I could
Last edited by Marsoc; 08-24-2016 at 02:13 PM.
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08-24-2016, 04:38 PM #18Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
It has been so that in last few weeks we get all kind of shitheads registering and spamming the board with meaningless uninformative waste of space and time posts and threads. Spam.
ADMIN > Gimme that mighty Thor Ban-Hammer - I will enjoy some authority power when times come and place need to be thoughened up
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08-24-2016, 05:50 PM #19Banned
- Join Date
- Jan 2016
- Location
- toliet
- Posts
- 887
is it bad to work upper back until your grip fails hard? i love putting the hurt on my upper back. something NEEDs to fail.
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08-25-2016, 12:53 AM #20
It is your upper back that should fail, not your grip.
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08-25-2016, 07:39 PM #21Banned
- Join Date
- Jan 2016
- Location
- toliet
- Posts
- 887
yea, my upper back was failing before my grip. boys are still sore 2 days later. good deal. it was the shrugs afterward that did it.
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08-25-2016, 08:29 PM #22
[QUOTE=Tlolec;7205872]yea, my upper back was failing before my grip. boys are still sore 2 days later. good deal. it was the shrugs afterward that did it.[/QUOT
You do shrugs on back day, like upper trap shrugs.? I do upper traps on shoulder day since it's working that same upper trap when you do military's etc and it's in the same area generally. and back day I'll work my ,Mid and lower traps since that's part of the whole mass of the back. Just some isolation moves that target mid or lower after my compound moves, Example chest supported rows super set with shrugs on the cable row machine. Shrug straight back. Etc etc. forearm game is good from clamping bricks all day
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