Getting back after injury

[Cheeze]

About 7 months ago I blew out my shoulder pretty bad. I'm all better and wanting to get back into the gym. But it's been so long and I fear reinjuring my shoulder again. I just feel unmotivated to go back. I've lost everyting that I work so hard to gain by getting hurt. Anyone been through this and can give any suggestions as to what helped them.

[caturpilar]

Not really good at advice but here ya go. I broke my tibia and fibia in half about 7 months ago, and I had asked the bros on this board, and they just told me to work every other part like a "caged animal" until I was healed. Doctors will tell you to not workout for a year or someshit, but they're just covering their asses, Mine said not to work legs until DEC. I just did my first Leg workout 4 days ago, just imagining that leg brakeing again sends shivers up my spine, but I just started slow and low(weight) and I'm getting braver. Just start slow and low and let your body tell you.

[slick1921]

Not really good at advice but here ya go. I broke my tibia and fibia in half about 7 months ago, and I had asked the bros on this board, and they just told me to work every other part like a "caged animal" until I was healed. Doctors will tell you to not workout for a year or someshit, but they're just covering their asses, Mine said not to work legs until DEC. I just did my first Leg workout 4 days ago, just imagining that leg brakeing again sends shivers up my spine, but I just started slow and low(weight) and I'm getting braver. Just start slow and low and let your body tell you.

thats why u gotta drink lots of milk.

Milk it does the body good