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  1. #1
    rotunda is offline Junior Member
    Join Date
    Oct 2002
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    50

    breathing while working out

    hey guys,

    just wanted to see what breathing patterns you usually use when working out. i usually inhale when contracting the muscles and exhale when relaxing. i've heard of some people inhaling twice when contracting and then exhaling when relaxing, and i've heard of some ppl doing the other way around.

    what do you guys usually do and is there any scientifically proven method of effective breathing to prevent fatigue?

  2. #2
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
    Join Date
    Apr 2003
    Posts
    10,724
    I just breath like normal.

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