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  1. #1
    AJS
    AJS is offline Junior Member
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    Jun 2003
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    NY
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    Question Serious Cardio Question?

    heY guyz.....I'm on my cutting cycle now. I'm trying to loose ASAP.
    I'm 210 6ft 23% bf. I do Cardio in the morning on a empty stomach for 45mins ( pop 2 xenadrines ). and then after a few hrs i do my weights and i do cardio again after for 30 mins. Is that good enuff to loose fat ass soon as possible? plz help brotha out....thanx...peaCe 1




  2. #2
    tony1leg's Avatar
    tony1leg is offline Associate Member
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    Dec 2002
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    Greer
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    first-are you running, or plan on running any AAS. with that much cardio, you are at risk for loosin muscle mass.
    second- watch your carb intake (<30g a day), get your efa's, eat quaility protein and carb load every 3 days. Kind of in a hurry, hope this gives you a start point

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Aug 2002
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    I would ditch the afternoon cardio. The am is all ya need. DO watch your carbs, I won't say to go less than 30 grams. Post your diet and I can see where it might need some work.

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