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Thread: Explosive exercises?????!?

  1. #1
    Johnhenson is offline Junior Member
    Join Date
    Sep 2016

    Explosive exercises?????!?

    I am a WR in football and i need explosive quickness and strength. i have back issues so i can not squat or deadlift very heavy yet but I'm working on it.

    i know a lot of you guys are bodybuilders but if anybody knows any exercises that will help me with explosive quickness and strength it would help a lot.


  2. #2
    numbere's Avatar
    numbere is offline MONITOR
    Join Date
    May 2014
    None I'm Transcendental
    Power cleans, power cleans and more power cleans if you want to improve your explosive quickness in sports.
    Johnhenson and PT1982 like this.

  3. #3
    Johnhenson is offline Junior Member
    Join Date
    Sep 2016
    thank you, thank you and thank you! i will abuse power cleans now

  4. #4
    600@50's Avatar
    600@50 is offline Knowledgeable Member
    Join Date
    Feb 2012
    With the 100 lb plates.
    Adding bands will help with power too. You can add bands to your light squat and DL to build explosive power. Best of luck with your back.
    Johnhenson likes this.

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