Anabolics
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  1. #1
    Sorken's Avatar
    Sorken is offline Member
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    Apr 2003
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    Question Change exercise ???????

    Is it important to change the exercises after a few month, like every 3 month you should change the exercises... no more bench.. change it to something else......................... Or should i just stick to the exercise that feels the best, i like most, gives me best pump etc....... ??????????????

  2. #2
    kc's Avatar
    kc
    kc is offline Female Member
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    I always switch up moves every 3-4 weeks. My muscles get used to moves and that seems to halt progress. There are some moves that are constants...squat, deadlift, incline db press and lat pulldown. If i don't feel like switchin up moves, i'll switch up my pattern...go from high to low reps or supersets to compounds...something to shock the muscle.

  3. #3
    LittleNate's Avatar
    LittleNate is offline Junior Member
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    definitly change up your routine....but dont take important exercises out of your program. just re-arrange them.....do em on different days and such.

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