Thread: Chest Workout
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07-09-2003, 01:54 PM #1New Member
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Chest Workout
I have been working out on a regular basis for years and no matter what my chest is always sore up to three days after i work it out. No other body parts get this way. Could anyone tell me why and how to stop it.
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07-11-2003, 09:56 AM #2Member
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brotha ur suffering from DOMS (delayed onset muscle sorness), its normal. you just have experienced small tears in your muscle fibers.
studies have been done and insisted that these tears usually occur during the ecentric phase of the lift. this is just apart of lifting dont worry brotha, its nothing serious
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07-11-2003, 09:11 PM #3
ya nothin to worry about like Yung Wun said, try some sups for faster recovery
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07-12-2003, 01:13 AM #4Junior Member
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Sounds like overtraining. What's your routine?
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07-12-2003, 03:26 PM #5New Member
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Originally Posted by Leroy Brown
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07-12-2003, 03:27 PM #6New Member
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Originally Posted by popa
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07-12-2003, 10:23 PM #7Junior Member
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Try cutting it back to 1-2 sets per exercise and see if that helps. And stretch between sets.
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07-13-2003, 08:07 PM #8Originally Posted by spikypiboy99
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07-21-2003, 05:11 PM #9New Member
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Do you put forth the same intensity with all other body parts?
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07-21-2003, 06:41 PM #10
im the same way. just all my bodyparts are like that. and im fine. if you're sore the next week then take a day off. it works for me.
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07-22-2003, 11:19 AM #11Originally Posted by AndroholiK
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