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today i was doing arms i finished my triceps workout and when i did 4 sets of straight barbell curl then a big fight begin in the gym so i left the gym and abort the workout can i tomorow continue my biceps workout or should i leave it to the next week
I would leave it until next week. Bi's are a small group and you can overtrain them quickly.
Damn, a fight? Do you work out in a school gym or something? That blows.
I agree, just give 'em a rest until next week. In worst case scenario what's 1 week gonna hurt... nothing really.
no i am not in a school i am in a hardcore gym and u know a fight in a hardcore gym filled with big guys is not a small fight well a guy got hited by 25 lb plate on his back :lol:Quote:
Originally Posted by TheMudMan
Dude, that's f'ing nuts!
Kato
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Originally Posted by testosterone82
wait till next week, remeber you used ur bi's already earlier in the week when training ur back
yes i think i will leave it coz i did 4 heavy sets of straight barbell curl doing it today is overtrainingQuote:
Originally Posted by Yung Wun
good man, eat right and get enuff rest and let those pythons grow :lol: