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Thread: What's the best way to train abs

  1. 10-18-2017, 08:17 PM #1
    1924
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    What's the best way to train abs

    I've gotten my bodyfat percentage to the 10-12% region and some type of 4-pack is showing up under bright light. I usually train abs once or twice a week with 50 v-ups or situps and that's about it. Will that be enough to get it developed by the time i cut down my body fat to 7-9%?
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  2. 10-18-2017, 08:28 PM #2
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    MuscleScience
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    Through consistent diet and cardiovascular exercise. You can’t out ab crunch as shitty diet.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
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  3. 10-18-2017, 09:17 PM #3
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    guitarzan
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    10-12% and only a 4 pack, in bright light! You sure about that 10-12%?
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  4. 10-19-2017, 11:12 PM #4
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    tarmyg
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    Compound exercises, planks, and good nutrition. Like MS said, 6-pack is, more than any other body part, IMO, built in the kitchen.
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  5. 10-20-2017, 09:02 AM #5
    Couchlock
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    Cannon balls homer Simpson style
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  6. 10-20-2017, 09:04 AM #6
    Couchlock
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    Quote Originally Posted by Couchlockd View Post
    Cannon balls homer Simpson style
    Like so

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