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  1. #1
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Smile How heavy should I do Tri's this week?

    I've got a Bench Press contest on Sunday at the local fair here, and it just occured to me that I have to do arms on Saturday. I think I can do bi's normal, but definately not tri's heavy. Any advice on this matter would be great.

  2. #2
    Adrock is offline Junior Member
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    Well its really too late for you to do anything in the gym to help you get ready for this contest. Some powerlifters have routines that reach a certain phase right around the time of competition. You should focus on eating right and getting enough sleep as these two things really affect whether you'll have a good day (lifting wise).

  3. #3
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
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    I would take a day or two off before the contest. Adrock had some good tips in there.

    Good Luck!

  4. #4
    Yung Wun is offline Member
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    Adrock said it best

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