Thread: German Volume Training
07-14-2003, 10:53 AM #1New Member
- Join Date
- Jun 2002
- Los Angeles
German Volume Training
I just read a very interesting article on german volume training and I am eager to try it out. I just have one question. Should I change the way I workout for about a month or so and train in that manner or should I just throw 10x10's into my workouts at random times?
07-14-2003, 06:45 PM #2
There is a thread named "10 Sets x 10 Reps Bench" on this same forum if you scroll down a bit you will find it. There is a link warrior has posted there that tells you all about the German Volume Training. You would have to change your whole workout for a month or so, not random times.
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