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  1. #1
    nj123's Avatar
    nj123 is offline Member
    Join Date
    May 2003
    houston tx

    chest definition need help

    what is the best chest workout flat, incline, or decline to get your pecs more defined? and which one works the bottom of the pec?

  2. #2
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
    Join Date
    Apr 2003
    Overtime the use of these movements will build enough muscle development that when you diet your chest will look more define.

    Decline = Lower chest

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