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  1. 07-17-2003, 11:04 PM #1
    nj123's Avatar
    nj123
    nj123 is offline Member
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    need help on how to do dead lifts

    can someone give me some instructions on dead lifts?? i know this sounds dumb to most of you swoll guys... have the idea down but dont want to injure my lower back. also im not talking about straight leg dead lifts (i dont think)but the ones that work alot of your lower back along with legs.. i dont really know can someone give me some info?
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  2. 07-18-2003, 11:40 AM #2
    KeyMastur
    KeyMastur is offline VET
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    http://www.exrx.net/WeightExercises/...gDeadlift.html
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