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  1. 07-28-2003, 09:38 PM #1
    yankees42885
    yankees42885 is offline New Member
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    question on bicep exercises

    zottmans curls?
    california press (assuming like skullcrushers)?
    pronating dumbell curls?
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  2. 07-28-2003, 10:55 PM #2
    AndroholiK's Avatar
    AndroholiK
    AndroholiK is offline Junior Member
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    Scroll down a bit, you'll see pictures of how to perform each exercise you are refering to.
    http://www.t-mag.com/html/30odac.html
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  3. 07-29-2003, 02:50 PM #3
    yankees42885
    yankees42885 is offline New Member
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    thanx i appreaciate it.. i wanted to give that one arm cure a try...
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