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  1. 07-26-2003, 09:16 AM #1
    AJS
    AJS is offline Junior Member
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    Creatine, while Clean bulk?

    heY guys......I was just wondering, If i can use creatine during a clean bulk. I'm trying to gain strickly lean muslce. If this wont help, i'd really appreciate some other helpful tips/thoughts..thanx...







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  2. 07-27-2003, 08:23 AM #2
    Yung Wun
    Yung Wun is offline Member
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    you'll add on some mass with creatine, but dont plan on keeping it long after you come off. you'll find that added mass in the urinals. if you respond to creatine it will help with your strenght. so juss eat if you really want to grow, i'd suggest 1.5 grams of protein per lb and a truck load of carbs, if you wanna pack on some mass.gaining mass without adding bodyfat is challenging you'll have to know your body like the taste of your favorite food
    Last edited by Yung Wun; 07-27-2003 at 08:27 AM.
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  3. 07-28-2003, 08:55 AM #3
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    GetPsycho
    GetPsycho is offline Associate Member
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    there is nothing wrong with creatine use on a clean bulk or even a cut for that matter. creatine has no effect on body fat
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  4. 07-28-2003, 12:53 PM #4
    AJS
    AJS is offline Junior Member
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    thanx fellas
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