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  1. #1
    yankees42885 is offline New Member
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    question about wut certain exercises are

    pronating dumbell rotation?
    california press?
    zottmans curls?

  2. #2
    hawktribal's Avatar
    hawktribal is offline Senior Member
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    Quote Originally Posted by yankees42885
    pronating dumbell rotation?
    california press?
    zottmans curls?
    being bored a shit as i am, i decided to look up pronating - To turn or rotate (the hand or forearm) so that the palm faces down or back.

    i'm guessing it's just a forearm type excercise. i doubt this helps but i gave it a shot, never heard of the other ones ???

  3. #3
    BigGreen's Avatar
    BigGreen is offline Anabolic Member
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    Zottmans: http://www.weightliftingdiscussion.com/zottman.html

    closest thing i've heard of to a california press; http://www.t-mag.com/html/18poetr.html

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