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07-28-2003, 09:30 PM #1New Member
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- Jul 2003
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question about wut certain exercises are
pronating dumbell rotation?
california press?
zottmans curls?
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07-29-2003, 12:32 AM #2Originally Posted by yankees42885
i'm guessing it's just a forearm type excercise. i doubt this helps but i gave it a shot, never heard of the other ones ???
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07-29-2003, 12:51 AM #3
Zottmans: http://www.weightliftingdiscussion.com/zottman.html
closest thing i've heard of to a california press; http://www.t-mag.com/html/18poetr.html
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