zottmans curls?
california press (assuming like skullcrushers)?
pronating dumbell curls?
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zottmans curls?
california press (assuming like skullcrushers)?
pronating dumbell curls?
Scroll down a bit, you'll see pictures of how to perform each exercise you are refering to.
http://www.t-mag.com/html/30odac.html
thanx i appreaciate it.. i wanted to give that one arm cure a try...