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  1. #1
    yankees42885 is offline New Member
    Join Date
    Jul 2003
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    question on bicep exercises

    zottmans curls?
    california press (assuming like skullcrushers)?
    pronating dumbell curls?

  2. #2
    AndroholiK's Avatar
    AndroholiK is offline Junior Member
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    Scroll down a bit, you'll see pictures of how to perform each exercise you are refering to.
    http://www.t-mag.com/html/30odac.html

  3. #3
    yankees42885 is offline New Member
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    thanx i appreaciate it.. i wanted to give that one arm cure a try...

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