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Thread: Max OT

  1. #1
    mfenske's Avatar
    mfenske is offline Member
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    Max OT

    Just wondering what everyone thought of the Max-OT program on AST's website? Thanks. Mark

  2. #2
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    I like some of the principles... high intensity, no machines, and going heavy all the time.

    I do my own workouts though.

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