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  1. #1
    solidj55 is offline Member
    Join Date
    Jul 2002
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    VA
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    Some New Workout Ideas, help me out here guys.

    I have the template of what I am going to do and even some of the ideas for exercises I will use but I would appreciate some suggestions. Now first off, I dont want the usual you need to squat and deadlift, I dont do that anymore due to prior injuries. Anyway, here is my plan so far. I use the Push/Pull method in the same day, one compound push and pull.

    Day 1
    Compound Push Exercise(3x3-5)-Probably a dumbell flat or incline press
    Compound Pull Exercise(3x3-5)-Some sort of chest supported row
    Lowerback Work(3x8-12)-Some sort of hyperextension type exercise
    Abdominal Work(3x8-12)-Decline situps or that weighted situp machine

    Day 2
    Dumbell Step Ups(3x20)
    Leg Press(3x8)
    Leg Curl(3x6)
    Seated Calves(3x12)

    Day 3
    Compound Pull Exercise(3x6-8)-Some sort of chin or pullup
    Compound Push Exercise(3x6-8)-Probably Dips or Dumbell Overheads
    Oblique Work-Oblique crunches or twists unsure of sets/reps
    Abdominal Work-Knee Raises unsure of sets/reps


    What else guys??? I am really trying to strengthen my core as much as I can right now... I want to build some good stable, dense muscle.
    Last edited by solidj55; 07-31-2003 at 07:39 PM.

  2. #2
    solidj55 is offline Member
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  3. #3
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Location
    Michigan State University
    Posts
    1,712
    If your goal is to build that thick, dense muscle, then your best bet would be a PLing routine. That is what i'm trying to do right now.

  4. #4
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    Jun 2003
    Location
    MT
    Posts
    5,066
    What does your workout schedule look like? 1-2-3 day workout then 1 day rest? then repeat?

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