Thread: Please Help Me!
08-02-2003, 10:07 PM #1Junior Member
- Join Date
- Jun 2003
Please Help Me!
Description: 6ft, 200lbs, 22%bf, 38 waist, 43 chest, 15.5 arms.
( currently on cutting cycle for 4 weeks ).
Problem: Need to Loose a few inches off my waist till august 17.?
Supplemnts using: Xenadrine ( with ephedra )
-iv'e lost 16 lbs in the past 4 weeks. I'm willing to use anyting natural to loose some fat. for ex: Hollywood diet, cutting gel, etc..i dont give a shit.. please guys help me! thank you!
08-03-2003, 11:53 AM #2Originally Posted by AJS
08-03-2003, 01:15 PM #3
Post your diet. This will help everyone answer your question better.
Here's some things you can try:
Do cardio first thing in the morning on a empty stomach for 40 mins.
Make sure your hitting the weights.... muscle raises your metabolism and helps burn fat.
Keep your carbs low and from sources with a low GI
Use EFA's like CLA, Flax, Primrose Oil
Like I said post the diet and we can help more.
08-03-2003, 05:09 PM #4
i'd do cardio in the morning on an empty stomach, get on a ckd diet, and hit the weights hard. btw, appearently when in ketosis, low intensity cardio burns fat, while high intensity cardio uses glucose and glycogen.
08-03-2003, 09:14 PM #5
Diet and cardio is the only real long-term fix. You could lose weight quick using a fad but it will come right back.
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