Thread: weird workout?
08-03-2003, 09:42 PM #1New Member
- Join Date
- Mar 2003
I saw this weird workout split in a magazine what do u guys think? Keep in mind its meant for being on the juice so i guess recovery time is figured to take a lot less so this wont be overtraining???
Monday-Chest + Tris
Tuesday-Back + Bi's
WEdnesday-Shoulders + Legs
THursday-Chest + Tris
Friday-Back + Bis
Saturday-Shoulders + Legs
THe sets and reps are pretty intense and its only for a short time of about 8-10 weeks. Lemme know what u guys think.
08-03-2003, 09:47 PM #2
Its kinda how I have my set up.
08-03-2003, 10:10 PM #3
I'm not a fan of hitting things up twice a week. Hit everything once a week (destroy one bodypart a day) Also, if you do legs right, there is no way you should have the energy to do shoulders.
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