sylvester stallone 6 week routine!!!!!!!!!!!

**AJS** · 08-03-2003, 09:58 PM

has any one tried this..or recomend?

sylvester stallone

[]

Anyone who saw Rambo: First Blood or Rambo: First Blood II noticed the staggering change Stallone's physique underwent between the two movies. The truth is, Sly only started working out for Rambo II six weeks before shooting. He hired two-time Olympia champion Franco Columbu to help him chisel a rock-hard body, and this is the routine he followed:
Monday/Wednesday/Friday

Morning
Chest
Back
Abs

Afternoon
Shoulders
Arms
Abs

Tuesday/Thursday/Saturday

Morning
Calves
Thighs

Afternoon
Rear Delts
Traps
Abs

The routine was an intensive six-day a week double split; the kind professional bodybuilders use when competing. The cycle followed a standard 8-12 reps/3-4 sets pattern. He did 3 to 4 exercises per body part. Each day Sly varied the exercises using instinctive training, so there's no point in indicating which exercises he used per body part -- he simply pushed himself to the extreme, adding extra sets and reps whenever he could. His ab routine consisted of 1000 reps total. He trained four different ab/torso parts with sit-ups, leg raises, side leg raises and side bends -- 50 reps each for 5 sets. Once Columbu was through with Stallone, Sly had learned all the essentials of bodybuilding, which he carried over to subsequent movies and ultimately made him the machine that he is today.

TELL ME IF I SHOULD USE IT? IGHT? THNX

**roidBeast** · 08-04-2003, 08:33 AM

forgot to tell that he also followed a extensive treatment with GH or somethig like that, lol

**solidj55** · 08-05-2003, 07:21 AM

LOL you got that from MSN's home page didnt you?
I bet it had Bruce Lee and Charlie Sheens workout too didnt???

**Valmont** · 08-05-2003, 02:13 PM

[QUOTE=solidj55]LOL you got that from MSN's home page didnt you?
I bet it had Bruce Lee and Charlie Sheens workout too didnt???[/QUOTE

He paid
Franko Columbo to train him. We all know Sly has never juiced.

**SirBen187** · 08-06-2003, 02:56 PM

How do we know Sly never Juiced? Do you know him? Does he call you at home?

**solidj55** · 08-06-2003, 04:19 PM

Originally Posted by SirBen187

How do we know Sly never Juiced? Do you know him? Does he call you at home?

Relax dude, I think he was being sarcastic.

**SirBen187** · 08-06-2003, 10:12 PM

so was I... just quotin' Ace Ventura when he's pretending he's the dolphin trainer.. Someone's gotta know what I'm talkin about!

**solidj55** · 08-09-2003, 07:25 AM

Originally Posted by SirBen187

so was I... just quotin' Ace Ventura when he's pretending he's the dolphin trainer.. Someone's gotta know what I'm talkin about!

OOPS, maybe I need to relax, my bad.

**goldenFloyd** · 08-09-2003, 01:11 PM

hahaha

**HOLLYWOOD** · 08-09-2003, 10:36 PM

i read the same thing and wondered the same thing too if i should use a routine like since the pros use it and im also on a cycle ! when you think about it you gotta train like the pros if you wanna look like one ! thats a moto that i picked up from some bodybuilding mag i read ! so is this a good routine to just explode your muscles ?

**SirBen187** · 08-13-2003, 01:01 PM

Solid, it's all good in the hood, bro. No hard feelins. Crosby, there is no magic routine. you should be able to find some posts in which people outline their routines on this and other message boards. Remember, legs legs legs! IMO you will get the best results with doing heavy compound exercises like squats and deadlifts. They are painful as hell, but damn do they work.