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  1. #1
    popa's Avatar
    popa is offline Senior Member
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    Apr 2002
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    I KEEP IT ON MY KITCHEN T
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    I love hack squats!!!

    I 've been hitting my quads with heavey hack squats, and man... are they ever blowing up my quads.....I'm loveing it
    had to post it

  2. #2
    flexgolf's Avatar
    flexgolf is offline Member
    Join Date
    May 2003
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    US
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    561
    yeah that exercise is pretty good. my buddy loves it. i like it cause IMO its a little safer than the traditional squat

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