Originally Posted by znak
New is relative. I posted this exercise as something that I learned here. It is new for me. The intention was not to sell it as the greatest thing since sliced bread, but to get so feedback and to share...
He showed me this exercise when he noticed that I was not going as deep as I could/should/can when we had eight-ten plates on the bar. i have seen people put huge amounts of weight on the bar and barely do a f&^king curtsy. This eliminates that bs. It also seemed to recruit a lot of muscle. I was very sore from only 300 lbs. Obviously, squats will remain a staple, but i will add box squats (as i now know they are called) to my workouts periodically to get out of ruts (which is how it was posted, not as a end to motherhood and peanutbutter.)
Have you hurt your back doing box squats? Have you done them or are you just waiting until someone posts the exercise to end all exercises and then start working on your wheels?
If you know something about this exercise, Iwould really love to hear it. if you are looking for a miracle exercise that will prevent sweating, buy Muscle Media, they have a miracle a month.