Cardio to get shredded...high or low intensity
I am trying to get to 9 % bodyfat currently and was wondering if anyone has gotten shredded off of low intensity (60% of you Maximum heart rate) cardio. Like doing a fast pace walk.
If so, did you do longer sessions?
Or did you go balls to the wall, (80-90% of you MHR) to get shredded?
This is my first week and I started Mon and Tues with High intensity, and mixed it up on Wed. and Thursday and Friday I have done low intensity cardio.
It so much harder for me to do low intensity cardio, I don't feel like I am doing enough