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View Poll Results: Cardio to get shredded, what kind do you do?

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  • Low intensity...fast pace walk ect, ect,. (60% of MHR)

    1 25.00%
  • High intensity...Jog 9 min miles, ect, ect (80-90% or your mhr)

    1 25.00%
  • Mix it up during each session

    1 25.00%
  • Mix it up through out the week, but not each session

    1 25.00%
Results 1 to 6 of 6
  1. #1
    Join Date
    Feb 2003
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    The Gym-aka my garage :-)
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    790

    Cardio to get shredded...high or low intensity

    I am trying to get to 9 % bodyfat currently and was wondering if anyone has gotten shredded off of low intensity (60% of you Maximum heart rate) cardio. Like doing a fast pace walk.

    If so, did you do longer sessions?



    Or did you go balls to the wall, (80-90% of you MHR) to get shredded?



    This is my first week and I started Mon and Tues with High intensity, and mixed it up on Wed. and Thursday and Friday I have done low intensity cardio.

    It so much harder for me to do low intensity cardio, I don't feel like I am doing enough

  2. #2
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Location
    Miller's Crossing
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    I walk simply beacuse my knees and shins do not allow me to jog or run.

    I pollish off 3.67 miles(this how long it is aorund my neighborhood) in 55min.

    I usually do that twice a day when cutting(currently doing it 2-1/2x that length)

  3. #3
    Join Date
    Feb 2003
    Location
    The Gym-aka my garage :-)
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    790
    Twice a day....DAMN. I wish I had the time for that. So if you ARE doing low intensity, you should go for a longer period of time?

  4. #4
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
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    Miller's Crossing
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    6,282
    Quote Originally Posted by Vibrantred94gt
    Twice a day....DAMN. I wish I had the time for that. So if you ARE doing low intensity, you should go for a longer period of time?

    You have to go for longer periods of time. Slower you go, the slower the burn.

  5. #5
    Join Date
    Feb 2003
    Location
    The Gym-aka my garage :-)
    Posts
    790
    Bump,
    I know Pheedno and I aren't the only ones doing cardio to loose body fat here. Where is everyone?

  6. #6
    Join Date
    Feb 2003
    Location
    The Gym-aka my garage :-)
    Posts
    790
    Bump,
    I know Pheedno and I aren't the only ones doing cardio to loose body fat here. Where is everyone?

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