Anabolics
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  1. #1
    luciensol's Avatar
    luciensol is offline New Member
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    Lightbulb No weights workout help

    I am unfortunately at a point in my life that I can't afford weights or a gym membership, but still want to workout.

    Is there any advice you guys can give me to start off at while I put together some cash to get going on the heavy stuff.

    Thanks.

  2. #2
    Za_S|ick is offline New Member
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    Maybe this site can help you. I haven't tried those methods yet, but I know a guy who made very good progress on this kind of stuff.

    http://www.angelfire.com/ny5/shenandoah/OBB/OBB.html

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Push-ups, sit-ups, pull-ups, walking lunges, plyometrics and such don't cost a thing. All you need is some room, a wooden box or even a sturdy chair.

  4. #4
    luciensol's Avatar
    luciensol is offline New Member
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    Thanks for the tips guys. Now would I still be able to bulk up with this type of workout? Or do I really need weights?

  5. #5
    caturpilar's Avatar
    caturpilar is offline Associate Member
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    Dips and calf raises. It is possible to build 'some' muscle this way it just takes forever. You can use numerous things around the house, like fill some milk jugs with dirt, sand or water use as homemade dumbbells. there are plenty of makeshift weights around your house, just use your imagination.

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