Anabolics
Search More Than 6,000,000 Posts
Results 1 to 5 of 5

Thread: rear end

  1. #1
    CCC
    CCC is offline Female Member
    Join Date
    Mar 2003
    Location
    florida
    Posts
    14

    rear end

    what's the most effective exercises for firming and lifting the butt!!!! gravity is a killer.


  2. #2
    TheMudMan's Avatar
    TheMudMan is offline Retired~ AR-Hall of Famer
    Join Date
    Apr 2003
    Posts
    10,724
    Squats, Lunges.

  3. #3
    Pump_30's Avatar
    Pump_30 is offline Junior Member
    Join Date
    Jul 2003
    Location
    NJ, Woodbridge
    Posts
    142
    Like the Mudman says........squats sweetie.......nuthin' beats em

  4. #4
    BDTR's Avatar
    BDTR is offline Retired
    Join Date
    Jul 2003
    Posts
    10,363
    Stiff legged deadlifts too.

  5. #5
    murph's Avatar
    murph is offline Member
    Join Date
    Apr 2002
    Posts
    699
    like everyone is saying......squats...... but to really tie in the glute...... go a little lighter than normal and go real deep... i mean almost butt to the floor if you can ..... just be sure your knees dont go way out in front of your toes .........this would be unsafe then.... try these once ....and Ill bet you anything you will feel them in you butt the next day.... .....good luck be safe when trying them,...... start light...... MURPH

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •