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Thread: Halfway Routine

  1. 08-13-2003, 10:53 PM #1
    inadream
    inadream is offline New Member
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    Halfway Routine

    Has anyoen ever tried the halfway routine. Where instead of a full range of motion you do only half the motion. Or doign 15 reps at 5 halfway rep, from bottom to middle, then halfway rep from middle to top for 5, then 5 more full range motion. All thi is suppossed to be able to build mass like crazy just wanted some opinions.
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  2. 08-14-2003, 08:45 AM #2
    solidj55
    solidj55 is offline Member
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    Tried it for curls when I was a kid just starting lifting. IMO dont do it, its just a waste of time.
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