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Thread: Halfway Routine
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08-13-2003, 10:53 PM #1New Member
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Halfway Routine
Has anyoen ever tried the halfway routine. Where instead of a full range of motion you do only half the motion. Or doign 15 reps at 5 halfway rep, from bottom to middle, then halfway rep from middle to top for 5, then 5 more full range motion. All thi is suppossed to be able to build mass like crazy just wanted some opinions.
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08-14-2003, 08:45 AM #2Member
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Tried it for curls when I was a kid just starting lifting. IMO dont do it, its just a waste of time.
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