size and strength training
I am not ever going to be one of those pretty boys in a magazine. I am lifting to gain strength and size, that is what I enjoy the most. Here are my stats and routiene.
6'1" 285lb. bf% a little high(don't know for shure)
I have been working heavy multi muscle exercises then working indivudule muscle groups to failure with lighter weight. I have seen some great success with this so far.
Monday
heavy bench- work to 2 sets of single rep
chest
tri's
abs
Tuesday
Heavy squats- heavy
quads
hams
calves
good all around leg day
abs
Wednesday
Dead Lift
Back
Bi's
Forearms
abs
Thursday
Cleans
Sholders
Traps
heavy abbs
Friday
Light Squat- High reps around 16 to 20 per set
Lower back
Stabilizer muscles in sholders and other problem areas.
I have been eating good, and doing cardio on non leg intensive days. What would you change or move around in my routiene to better my strength and size gains?
I have been off the gear for close to 3 years now, and am thinking on doing a Fina, Prop, Winny cycle to shread some fat and gain some solid muscle.
Thanks for your time
~junfan~