Thread: size and strength training
08-18-2003, 04:20 PM #1
size and strength training
I am not ever going to be one of those pretty boys in a magazine. I am lifting to gain strength and size, that is what I enjoy the most. Here are my stats and routiene.
6'1" 285lb. bf% a little high(don't know for shure)
I have been working heavy multi muscle exercises then working indivudule muscle groups to failure with lighter weight. I have seen some great success with this so far.
heavy bench- work to 2 sets of single rep
Heavy squats- heavy
good all around leg day
Light Squat- High reps around 16 to 20 per set
Stabilizer muscles in sholders and other problem areas.
I have been eating good, and doing cardio on non leg intensive days. What would you change or move around in my routiene to better my strength and size gains?
I have been off the gear for close to 3 years now, and am thinking on doing a Fina, Prop, Winny cycle to shread some fat and gain some solid muscle.
Thanks for your time
08-18-2003, 09:29 PM #2
I like that workout... I do somehting simialr.
08-18-2003, 10:19 PM #3
Routine looks solid but how can you deadlift the day after doing heavy squats? Unless maybe they are SLDL's?
08-19-2003, 10:07 AM #4Originally Posted by bobbo23
08-19-2003, 11:22 AM #5
I would begin lookin at the PLing forum.
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