I am looking for some help to increase my flat bench. I am weak on the flat bench (305 on smith for 1 rep). I am fairly strong on incline (120 dumbells). I never really worry about how much I lift but I am starting to notice more upper chest development and I like to keep things somewhat symmetrical. Any suggestiuons would help. I have a 2 pics posted to answer any questions about stats. Thanks!