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  1. #1
    treesp is offline New Member
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    Cool get jacked and keep it all

    i have all muscle just not enogh weight i think im ready for the big time in your opinions what should i do . 5 8 160 lbs. about 6 pounds of fat. just trying to get some advice so help would be appreciated

  2. #2
    bravo11p's Avatar
    bravo11p is offline Associate Member
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    goals

    Well, I guess the first question is what are your goals? Second is age and tng experience. Are you talking about 6 pounds of fat or 6% body fat? Big difference there. Being 5'8, 160 and ripped isn't bad.

  3. #3
    bex's Avatar
    bex
    bex is offline Banned
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    UP your cals and pro but keep the fat low...
    ALWAYS EAT CLEAN.....

  4. #4
    dumbells101's Avatar
    dumbells101 is offline Senior Member
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    Being lean and staying lean are 2 different things. Give us some info on what you wish to accomplish ie. gain mass, strength etc. and then give us a bit more on youself ie. wt, ht, age, training experience. We'll set you right from there.

  5. #5
    treesp is offline New Member
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    Cool what i want for xmas

    i m 25 lifting for about two years on and off mostly on though been dedicated strictly for the past six months. i m 5'8 160 pounds with about 4.5 body fat. i want to gain strenth and size though witout sacrificin bein ripped any info you can give me will be greatly appreciated. thanks

  6. #6
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Well, all i can say is if you don't want to gain fat is...it's going to be a LONG time before you gain ANYTHING, maybe 5 lbs tops in the next year if you're lucky. You gotta have a surplus of calories to gain serious muscle. But if you wanna stay ripped, then up calories by like a couple hundred and hope for the best.


    Now, if you don't mind upping your bf for a couple months, then come back and talk to me and we'll get somethin rollin.

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