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  1. #1
    hme2143 is offline New Member
    Join Date
    Dec 2001
    Posts
    15

    How does this workout sound

    how does this workout sound to you guys.

    Monday- Chest Biceps
    flat bench 1 (wu) 3 sets of high weight low reps
    incline- Same
    Decline- Same
    Preacher curls, barbells, incline curls, hammer curls

    Tuesday- Triceps- skuller crushers, decline skull crushers, pull downs, over the head tricep workout not sure of name.
    Shoulders- military press, shruggs, and raises

    Wed- OFF

    Thurs- legs- squats and calf raises
    Back three exercises
    forearms

    Friday- Same as monday

  2. #2
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Posts
    7,424

    Re: How does this workout sound

    Originally posted by hme2143
    how does this workout sound to you guys.

    Monday- Chest Biceps
    flat bench 1 (wu) 3 sets of high weight low reps
    incline- Same
    Decline- Same
    Preacher curls, barbells, incline curls, hammer curls

    Tuesday- Triceps- skuller crushers, decline skull crushers, pull downs, over the head tricep workout not sure of name.
    Shoulders- military press, shruggs, and raises

    Wed- OFF

    Thurs- legs- squats and calf raises
    Back three exercises
    forearms

    Friday- Same as monday
    ah, it's ok, but for me, i don't like it. i do my calves every other day right now, along with forearms, abs, and lower back. other than that, i go in this routine :

    chest / tri
    shoulders
    back / bi
    legs
    day off

    some people like different things. one thing i don't like about yours is you do triceps the day after your chest. working your chest doing presses (esepicially decline) will workout your triceps too. you could throw in some flys along with that, either on the machine or dumbbell. also, what's the difference between skull krushers and decline skull krushers, you're still usin your tricep to push the thing away from your head. why not do some dips also on chest or tri day. also, it seems as if you're looking to get your tits bigger, so why not concentrate on one area - the upper chest. for me, i do incline bar, dumbbell flat, dumbbell incline. i don't even like decline, but that's just me. also sounds like you got puny legs - only squats & calf raises on leg day? what kind of a workout is that? why not some leg extensions, leg curls, lunges, bent over rows - whatever, something more to add to your legs. chicks don't like dude's w/o nice legs ya know. i dunno, just wait around, you'll get some more critiques i'm sure. PM me if you have any questions. also, check out this site as it has many different muscle specific exercises :

    http://www.exrx.net/Exercise.html

  3. #3
    bex's Avatar
    bex
    bex is offline Banned
    Join Date
    Oct 2001
    Location
    england
    Posts
    1,380
    To much tri work for me you also train tris when doing chest and shoulders tris are a small muscle.

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